Anita Shackelford
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My Meatless Monday Menus - Meatballs without Meat!

4/20/2021

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One of our favorite meals is spaghetti, usually meatless, with only our homemade sauce. I make a really good meatball with beef and Italian sausage and we love that, too. But when I have eggplant in the garden, I make meatless meatballs and freeze them for our dinners throughout the year.  Here's the recipe:
Picture
Picture
Eggplant Bites*
1/2 lb eggplant, peeled
4 oz mushrooms - white or portobello
1 t. salt
3 T olive oil
1 cup fresh whole wheat bread crumbs
1/2 cup Parmesan
2 T chopped fresh basil or 2 t. dried

Chop the eggplant and the mushrooms into 1/4" pieces, sprinkle with salt and put into colander to drain for 30 minutes. I sometimes skip this step if my eggplant is fresh.

Note: Do not use a food processor to chop this; you will end up with a really ugly paste...(ask me how I know)


Pat the vegetables dry and sauté in olive oil for 8-10 minutes until soft. Remove from the skillet and mix with crumbs, cheese, and basil. Form the mixture into 1" balls. Broil until a crisp golden crust forms on the outside, turning as necessary.

I make these, broil them, and freeze them on cookie sheets. I put them up in quart freezer bags, and then take out as many as I need for a meal. I give them a quick zap in the microwave to defrost them and then add them to the sauce until they are heated through.
Yummy!


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    Author

    Anita has a long background rooted in traditional handwork and quiltmaking, which she still enjoys.

    Often, these days, you'll find her digitizing patterns for the Statler Stitcher and other computerized longarm quilting machines. 
     
    Her summer days are spent in the garden and she loves finding new ways to prepare good veggie-based meals.


    She's always in search of a way to balance all of those activities and find time to share with others who are passionate about the same things.

    This page is a sneak peek into what's happening in her world right now.

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